Last Bastion, by Richard Murray
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‘Last Bastion’ from the album ‘Fire Sale’ by Richard Murray.After releasing his 4th studio album, 'The Long Haul' in 2019, Richard Murray has been busy writing, recording and putting together his new album 'Fire Sale'. This brand new album is the best yet at showcasing his musical talent and abilities.Richard Murray is a Northern Irish Alt. Country Singer/Songwriter. After starting his music career as a session musician, Murray released his debut album ('Desert Wind') back in 2007 and has been writing, recording and performing solo ever since. Murray's music has seen him touring the UK, Europe, the Middle East and China.
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Check out some great info on the many benefits of smiling and laughter: https://www.helpguide.org/articles/me... Great tips here from Mind about looking after your wellbeing - page 9 share a laugh with your friends: https://www.mind.org.uk/media-a/2959/... Some resources to look after your mental health during the pandemic: https://www.mentalhealth.org.uk/coron... Thanks for watching & listening and reading.
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The Movement Initiative is a home to world champion hip hop teams – Young Dream Chasers and Dream Chasers Collective and are based in Southsea. Award winning Charitable company. The advancement of the art of dance through education, performance and provision of facilities. Encouraging and empowering young people across the south coast.The Movement Initiative have successfully won various dance competitions around Europe and are now World Champions in the International Dance Organisation. The charity is run by Gareth Smith who set up the school to keep children off the streets and make sure they have access to opportunities for dance classes as well as great health benefits. The Movement Initiative has been going for 12 years and its supported by roughly 100 parents.
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Check out some great info on the many benefits of smiling and laughter: https://www.helpguide.org/articles/me... Great tips here from Mind about looking after your wellbeing - page 9 share a laugh with your friends: https://www.mind.org.uk/media-a/2959/... Some resources to look after your mental health during the pandemic: https://www.mentalhealth.org.uk/coron... Thanks for watching & listening and reading.