Inside Story - Cathy Spaas
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Cathy Spaas is a world-class coach to professional performers, artists, and creatives. She supports highly sensitive and intuitive individuals to make breakthroughs in their life and career, so that they can thrive at the highest level, create their most profound work, and find lasting fulfillment. Cathy helps align mindset, emotions, and actions to achieve goals across areas of work, relationships, and health. As a former elite international show jumper she knows the pressures facing those working at the highest level. Cathy teaches her clients to redefine their success building a life of true happiness. To Learn more visit: https://cathyspaasacademy.com/
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Crappy Covid Christmas (An original Christmas song & music video raising mental health awareness)
Check out some great info on the many benefits of smiling and laughter: https://www.helpguide.org/articles/me... Great tips here from Mind about looking after your wellbeing - page 9 share a laugh with your friends: https://www.mind.org.uk/media-a/2959/... Some resources to look after your mental health during the pandemic: https://www.mentalhealth.org.uk/coron... Thanks for watching & listening and reading.
Crappy Covid Christmas (An original Christmas song & music video raising mental health awareness)
Check out some great info on the many benefits of smiling and laughter: https://www.helpguide.org/articles/me... Great tips here from Mind about looking after your wellbeing - page 9 share a laugh with your friends: https://www.mind.org.uk/media-a/2959/... Some resources to look after your mental health during the pandemic: https://www.mentalhealth.org.uk/coron... Thanks for watching & listening and reading.